Can Wearing Invisalign Make You Lose Weight?

Can Wearing Invisalign Make You Lose Weight?

May 1, 2022

Invisalign is an alternative orthodontic treatment to traditional techniques of straightening teeth with brackets, wires, and bands. If you need to straighten your teeth to achieve a beautiful smile discreetly and without the hassle of traditional orthodontic treatments, you will find Invisalign in Mississauga, ON, an excellent method of achieving your goal. However, you may gain more than just a beautiful smile and notice you have lost weight while wearing the virtually invisible plastic aligners to straighten your teeth.

An unexpected side effect of Invisalign is weight loss. Although the removable feature of Invisalign permits you to remove the aligners while eating or brushing and flossing your teeth, the aligners must remain in your mouth for 20 to 22 hours every day. The requirement may make you less inclined to snack on unhealthy foods throughout the day. Instead, you might prefer to eat three times a day and become more selective on the types of foods you choose to have.

In addition, many orthodontists report wearers of Invisalign are less inclined to have alcohol or soda with the aligners over their teeth. Instead, patients wearing Invisalign are tempted to drink more water, avoiding sugary and high-calorie beverages. There is a correlation between rapid weight loss and unhealthy drinks, which is another reason you might lose weight when wearing Invisalign.

Besides achieving a beautiful and healthy smile, Invisalign might encourage you to practice healthy eating habits, drink water instead of carbonated drinks and lose weight. Users of Invisalign have reported weight loss in the region of 10 to 15 pounds.

Foods and Beverages to Avoid During Invisalign Treatment

Invisalign treatment doesn’t compel you to avoid any foods or beverages because the aligners are removable. However, the dentist in Mississauga, ON, recommends avoiding certain foods if you qualify for Invisalign treatment. Avoiding the suggested foods and beverages can help you lose weight while benefiting from straighter teeth and a beautiful smile. The food and drinks include:

Complex Foods

When wearing Invisalign, you must stay away from complex foods like hard bread, raw carrots, et cetera, as much as possible. Please do not assume you eat them when the aligners are not in your mouth. The foods are complex and can push your teeth, damaging them during the treatment. You must also stay away from hard candies that you suck on because their residue can encourage dental plaque. If you find giving up hard foods is challenging, you must prefer healthy foods and vegetables by cutting them into bite-size pieces. You can also choose softer options like bananas and berries as an option.

Sticky Foods

When considering straightening your teeth with Invisalign, it is an excellent idea to refrain from having sugary chewing gum, especially if you are accustomed to the habit. Besides sticky foods like caramel and jelly beans, chewing gum pulls and tug at your aligners to break and damage them. You can have these foods by removing the aligners, but most people eat them while the aligners are still over their teeth because they don’t consider the foods as meals and put them in their mouths spontaneously. Therefore, you may pop them in your mouth without even considering removing the aligners.

Beverages to Avoid

Besides avoiding the foods suggested, dentists recommend that you refrain from having beverages like tea, coffee, and red wine. Are you wondering why? These beverages can discolor your aligners to make your teeth appear discolored. You must also refrain from sodas because they are full of sugar and are harmful to your oral and general health. However, you can have these beverages occasionally so long as you don’t make them a regular habit.

When you think of straightening your teeth with Invisalign, a beautiful smile is highest on your mind without considering weight loss. However, suppose you want to improve the appearance of your smile and your physical self. In that case, the Mississauga dentist and their team have the experience and resources essential to straighten teeth and enhance your confidence quickly and conveniently. Invisalign treatment has gained immense popularity over the last two decades, and the professionals from Millway dental have improved the teeth, smiles, and physical health of countless patients. Contact an Invisalign provider near you right away to achieve your goal of straightening your teeth and displaying better physical health with treatment providing multiple benefits.